Kraft-Heinz CEO Carlos Abrams-Rivera, who took the helm of the packaged food giant just four months ago, shared some of his eating and exercise habits, including some that don’t exactly fit into the “blue zone.”
In an interview with the Wall Street Journal, he revealed that he only eats two meals a day, between 11 a.m. and 7 p.m., as part of his intermittent fasting routine. Her meals are based on the Mediterranean diet and often incorporate salads, beans and hummus.
He exercises six days a week, including lifting weights, high-intensity training and cycling, according to the report, which says he aims to live better for longer.
Abrams-Rivera also told the Newspaper that the Netflix The series “Live to 100: Secrets of the Blue Zones” was a source of inspiration and helped him focus more on psychological and spiritual health. And when he was growing up in Puerto Rico, he said watching his father suffer a heart attack made him think more about health.
But he also admitted that he treats himself every once in a while and has ice cream – usually a scoop of mint chips – once a week. He also enjoys BLT sandwiches sometimes and says he eats Lunchables several times a week, especially when he’s on the road.
Abrams-Rivera revealed her healthy lifestyle habits as Kraft Heinz seeks to improve the nutritional value of its products amid an obesity epidemic and concerns about processed foods.
But the company suffered a setback earlier this month, when Consumer Reports found this several versions of Lunchables and generic lookalikes contained lead and cadmiumwhich have been associated with health problems in children and adults.
While none of these products are against the law, experts say even low doses of lead and cadmium can affect child development and have been linked to an increased risk of hypertension, kidney damage and other health problems in adults.
Kraft Heinz told Consumer Reports that its products “meet strict safety standards” and added that “lead and cadmium occur naturally in the environment and may be present in low amounts in food products.”
That’s after the company revamped Lunchables last year to make them more nutritious and comply with the National School Lunch Program.
For her part, Abrams-Rivera told the Newspaper his two daughters grew up with Lunchables and that he is committed to making Kraft Heinz foods healthier. This involves reducing their sodium and sugar content over time.
He also defended the need for some food processing given the world’s growing population, saying, “We can’t get perfectly raw ingredients.” »
