Once your Fitbit is purchased and charged, you can simply place it near your phone and then open the Fitbit app to Android Or iOS, and you should see a prompt to connect the device, provided Bluetooth is enabled on your phone. All your physical activities will then start to be recorded and automatically synchronized with the app.
Track your sleep
You don’t need to press a button or turn on a toggle switch for your Fitbit device to start recording your sleep; it does this automatically once it recognizes that your body is going into sleep mode. It will also record naps of an hour or more. In a sense, all you have to do to track your sleep with a Fitbit is wear it.
There is a little more to know about this. Your Fitbit will be smart enough to detect restless sleep by the way your body moves, and if your wearable has a built-in heart rate monitor, it knows what to look for to differentiate between light, deep, and REM sleep . (There’s more on this on the Google website.) When your Fitbit senses that you are moving in a way that would not be possible if you were sleeping, sleep recording is stopped.
Open it Today in the Fitbit app to see the sleep you recorded last night, in hours and minutes. If you tap on the sleep map, you can see your stats go back over time, over several months or even a year. You can switch between Hours slept And Sleep schedule using the buttons below the graphics.
If your device has a heart rate monitor, like all but the oldest Fitbits, you also get a sleep score: this takes into account several factors, like the amount of movement you did during the workout. night and the amount of deep sleep you got, so give yourself a number up to 100. The higher the number, the better you do in terms of sleep.
Keep checking the stats to see more details, like what times of night you were in deep or light sleep. If you’re a Fitbit Premium subscriber, you also get a Sleep Profile reading: this uses various sleep metrics to tell you about trends in your sleep habits and how they compare to other people your age and height. your gender.
