A lot of We’re slouching people. We hunch over our desks 40 hours a week and awkwardly lean into our phones the rest of the time. If reading this article has made you adjust your shoulders, it’s time to work on your posture, because poor posture doesn’t just cause temporary pain and stiffness, it can have permanent effects. our back health.
After seeing too many photos of myself with horribly hunched posture—my shoulders completely bulged, my stomach pushed forward while my hips are back—I wonder why anyone has ever purposely talked to me in public. Good posture doesn’t come naturally to me, so I decided to do something about it.
Here are the best posture correctors we’ve tried. None of these options will solve your problems overnight, and while they may be uncomfortable at first, they should be painless. Start by using them for 10 to 20 minutes a day, then increase the time over time (and listen to the product’s instructions). If you have severe back pain, a humpback, or scoliosis, talk to your doctor before trying a posture corrector.
Updated July 2024: We’ve added our new favorite Branch laptop stand and more information about the Forme Power Bra.
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Our research and testing
I’ve been testing posture correctors since 2020, including gadgets that vibrate when you slouch, full-body back belts with lumbar support, and braces. No matter the product, I use it every day for at least two weeks, following the instructions carefully (it’s usually a good idea to start with just 10 minutes a day).
After testing out gadgets meant to remind you to sit up straight, as well as braces that force the wearer into the correct posture, I think it’s clear that the former is the best option. You don’t want to make things worse by relying on something that actually weakens your muscles instead of teaching you new habits. That doesn’t mean braces are never an option, and we’ve got some more information below on how to use them. But consider giving the Upright Go a try first, and if you work at a desk, create a proper ergonomic setup.
